Meditation is the way to relax the mind as its a mental exercise to leave the stress behind n to go into deep state of hypnosis and connect one creativity while exercise is sutiable for the physical comfort.
Give your openion in this regard????/////
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Medical Questions/“EXERCISE” or “MEDITATION” which is the better option to get relaxed????
In my opinion, life is getting more busier and stressful so to get our batteries charge n to relax meditation is the way to made our body and mind free all worries n tension.so i think meditation is the better option,
according to me it is 100% true.because day day due to our work load is getting increased so we should get some time for peace and relaxtation.
“Meditation” can be a good mental exercise to develope ,control and function the brain properly.
According to me it is 100% true because we should get some relaxatation after a long stressful routine
meditation is better than exercise as in exercise our body is stretched but in meditation our body even if our mind is relaxed.
In daily busy life though we don’t have enough time to take exercise ,so i think after the completion of all work deep sleep can be a good exercise..
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meditation is better than exercise as it help in relaxation of body as well as mind
in my view both ways are good to relax where meditation helps to maintain mental strength and exercise maintains physical strength and immunity..
both are good for health
I think meditation since brain is the super organ and controls other so it should be be taken care first.and other will start functioning better automatically
I think Meditation is the best way of getting relaxed as it gives peace to mind as well as our soul.
relaxation happens only when our physical n mental states are exercised, workout n meditation being the respective exercises. so both are needed for properly relaxing
According to me Meditation is better than exercise for getting relaxed..
Both are good only if you find time for either in the busy schedule!
ofcourse MEDITATION is d better way to get relaxed…….Meditation is a technique to reduce stress and have a peaceful mind…….Meditation helps an individual overcome these emotions to facilitate a calm peaceful mind and a healthy and stress free body.Upon daily practice an individual will blossom into an unshakable personality…….. so it is d bst way to get relaxed over exercise……
both are good but entertainment is better.
As both are good for health,one relaxe us from mental stress and the other from physical..But in today’s busy life we need to do meditation to get rid of our mental stress